The Cradle Dismount is a very popular dismount for intermediate and advanced cheerleaders. It has many variations and can be done with the basic "pike" position or with a twist! For how to videos click on CRADLE DISMOUNT to get all of the info.
- Make sure the Flyer keeps her legs together and arms in a "T" motion.
- When the Flyer is caught by the bases, make sure she wraps her arms around the bases' shoulders.
- Make sure the Back Spotter catches the Flyer under her armpits.