- Breathe Properly as you focus on your breathing.
- Improve your Focus as you concentrate on your muscles, how your body feels, and your breathing.
- Reduce Stress Levels as your learn to slow down and "be in the moment". When you do Yoga, you should focus on your body and your breathing, not what happened during the day or what you have to do later.
- Strengthen your Muscles as many Yoga poses tone your muscles as well as stretch them.
Why should cheerleaders do Yoga?
Yoga will help you with your studies as well as your cheerleading skills. Yoga will teach you to improve your focus to help you concentrate on your homework. In addition, it will help increase your flexibility and condition your muscles, which every cheerleader needs!