Here are 5 simple eating tips from Bob Greene to help make your body the best is can be:
1. Stop eating at a specific time each night, usually 2 to 3 hours before bedtime.
2. Eat a great breakfast.
3. Drink at least 6 cups of water daily.
4. Eliminate problem foods like: soft drinks, any trans fat food, anything fried, white bread, alcohol, and high fat milk and dairy.
5. Make eating a conscious act.
Check out this great video from Bob as he explains each of the tips: