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Are you looking for the most comprehensive Cheerleading Stunt information? Check out the Cheerleading Info Center Stunt Section for everything from Beginner to Advanced Stunts, Flyer Tips, Safety Tips, Base and Spotter Information and MORE!
Posted at 06:40 AM in Cheer Tips, Cheerleading Pyramids, Cheerleading Skills, Cheerleading Stunts | Permalink
Do you want beautiful skin to help you look your best? This Smartte Minute will help you look and feel great! Here are some skin facts:
• Did you know that your skin is the largest organ in your body? It serves as a barrier and waste removal system for your other organs.
• Did you know studies have shown that over 60% of cosmetic chemicals you put ON your skin, ends up in your blood stream? That can’t be good!
So, how do you keep your skin looking it’s best? Try using natural products and doing the following simple things to give you beautiful, healthy skin:
1. Drink Water – keeping your body hydrated keeps your skin at it’s peek.
2. Don’t Smoke!!
3. Eat clean – what you put IN your body shows up ON your body. Yes this includes alcohol!
4. Exercise! When you exercise, you increase your oxygen intake and that helps all of your organs stay healthy.
5. Sleep! This is a big one as we all know that lack of sleep shows up on your face for everyone to see!
6. Take your make up off daily. While you sleep, your body regenerates – including your skin.
7. Try to put healthy, natural products on your skin. Read the labels and if you CAN eat it, it should be fine for our skin.
For more great information, check out this article and more at www.IAmSmartte.com.
Posted at 08:21 AM in Fitness, Great Health, Live Smartte Tips, Smartte | Permalink
Follow us and send us your cheer photos, videos, tips and accomplishments on Instagram and we will post them and give you a shout out! Check us out @CheerInfoCIC
Posted at 09:23 AM in Instagram | Permalink