Cheerleading Info Center

Cheer Uniforms, Too Skimpy...?

Here is an interesting video from the Early Show that describes how some cheerleaders felt about their uniforms.  What do you think ...?

How to Have a Great Body Image

Have you ever wondered how you can improve your body image?  Well you can start by saying a few affirmations (positive phrases) to yourself every day like:

• I accept and embrase myself.
• My body has it's own strength and grace.
• I have been blessed with many talents
• I am a beautiful person on the inside and out.

You can also write out your favorite and put it on your bathroom mirror so when a negative thought comes in you will be ready to get rid of it asap.  For mor affirmations from Dr. May, Click Here.

Also, if you an affirmation that you like, share it with us in the comment section below.

Have a wonderful day - you deserve it!

Jessica Simpson Poses without makeup

Jessica Simpson poses for Marie Claire magazine without makeup to show that beauty is truly on the inside.  You go Girl!  Check it out:

Beauty Peace Treaty With Yourself!

Seventeen Magazine has posted a "Beauty Peace" treaty that is great.  Read below and click on the following link if you would like to sign it.  Let us know what you think  Seventeen Beauty Peace Treaty

Have a beautiful day!

I vow to...

• Stop using the word ugly to describe my appearance - the more I say it, the more I convince myself that it's true. (It's not!)
• Post photos of women around my room I admire for what they've done (kick-a** sports stars, singers who rock), and not necessarily what they look like. It will help keep me focused on what's really important.
• Play around with new beauty tricks to find out the best looks for my face or my hair type.
• When I'm having a "bad beauty day" (my hair is greasy, my acne feels out of control), I'll use my favorite go-to lip gloss or spritz on my favorite perfume to feel better, instead of letting it ruin my whole day.
• Look at pictures of my mom and grandmother at my age. When I can see the beauty in others like me, it's easier to see my own.
• Resolve to simply say thank you when I receive a compliment about my looks, instead of thinking I don't deserve it. (I do!)
• Embrace the things about my face that make me unique (accept the mole, love the eye color, be nice to the nose!) because the world is a better place when not everyone looks exactly the same.
• Surround myself with positive people I admire for their kindness, courage, confidence - that's real beauty.
• Stop spending hours in front of the mirror focusing on what I don't like. Because the most beautiful things about me are what come from inside - the sparkle in my eyes and the warmth in my smile.

Victoria Secret Model Too Skinny?

There is a new conversation happening about body image.  Today's topic is a Victoria Secret Model.  What do you think?  Is she too skinny? 

You and Your Body Image

Have you ever wanted to change something about your body to look like someone in a magazine or on TV?  Well, you should know that they really don't even look like that!  Check out this video and see what a difference a makeup artist, lighting, and photoshop can do.  Also, don't forget to check our our Body Image section for lots of tips.  Let us know what you think by leaving a us a comment.

Top Model Fired for being "Too Large" at a Size 4

Filippa Hamilton is a size 4, 120 lbs, and 5' 10" tall and was fired from Ralph Lauren for being "too large".    There has been so much talked about models being "too thin" or photo shopping photos; here is another example.  What do you think?

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French lawmakers want to post warnings on touched up photos

"NEW YORK (AdAge.com) -- A group of French politicians led by an expert on eating disorders wants to put warnings on airbrushed photo spreads in magazines as well as doctored shots used in advertisements and packaging. "

Do you think this is a good idea?   Let us know in the comment section below.

For the full article, CLICK HERE.

Kelly Clarkson Body Image Reality?

Kelly Clarkson posed for the cover of the September issue of Self Magazine entitled Total Body Confidence.  However, the photo seems to be distored - what do you think?  Should magazines touch up photos?  Would you be as interested in reading them?  Check out the video below and give us your feedback.

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Plus Size Model Poses Nude - What do You Think?

In the latest issue of Glamour Magazine, a plus size model posed nude - what do you think?  How does it make you feel about your body image?

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