The Clean and Press is a great exercise for your biceps and your shoulders! Here are all of the details:
Remember, this exercise is a perfect one while your watch TV as you can do it standing or sitting on the couch.
Once your muscles are warm, then you can begin stretching. Below are some stretches that will really help your flexibility and make you a better cheerleader! But first, remember these important points about stretching:
For more details, click on Cheerleading Stretching Tips.
Are you ready to strengthen your inner thighs? This is a great exercise as it is SIMPLE and you can always fit it in while you are watching TV ( no excuses)! Here are all of the details:
Enjoy your strong, beautiful legs! :-)
Yoga is a wonderful exercise for EVERYONE including cheerleaders. No matter what your age or exercise skill level, Yoga can benefit you. Yoga will help you:
Why should cheerleaders do Yoga?
Yoga will help you with your studies as well as your cheerleading skills. Yoga will teach you to improve your focus to help you concentrate on your homework. In addition, it will help increase your flexibility, improve your balance and condition your muscles, which every cheerleader needs! Here are some things to remember:
When should you do Yoga?
Yoga can be done any time of day. Many people like to do a 10 minute routine first thing in the morning to get their body ready for the day. Try it, and see if it helps you focus during your day.
For more Tips, click on YOGA FOR CHEERLEADERS and Enjoy!
This basic plank position is the perfect position to start with. It is a great exercise to squeeze in 3 sets in the morning, while you are watching TV or just before you go to bed. Here are some tips to remember:
Do you want to improve your tumbling and stunting skills? Check out this easy shoulder sequence that will help you strengthen your shoulders. Here are some tips to remember:
Here is a super SIMPLE exercise that will improve your core ( your stomach and back muscles ) to help improve all of your cheer skills:
Leg crosses are a great exercise that will strengthen your core. And yes, this one is an easy exercise to fit into your day as you can do this while you watch TV. Here are all of the details:
Here's to your strong core :-)