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5 Great Healthy Eating Tips

Here are 5 simple eating tips from Bob Greene to help make your body the best is can be:

1.  Stop eating at a specific time each night, usually 2 to 3 hours before bedtime.

2.  Eat a great breakfast.

3.  Drink at least 6 cups of water daily.

4.  Eliminate problem foods like:  soft drinks, any trans fat food, anything fried, white bread, alcohol, and high fat milk and dairy.

5.  Make eating a conscious act.

Check out this great video from Bob as he explains each of the tips:

1.  Stop eating at a specific time each night, usually 2 to 3 hours before bedtime.

2.  Eat a great breakfast.

3.  Drink at least 6 cups of water daily.

4.  Eliminate problem foods like:  soft drinks, any trans fat food, anything fried, white bread, alcohol, and high fat milk and dairy.

5.  Make eating a conscious act.

Check out this great video from Bob as he explains each of the tips:

How to get a great tan safely!

Do you want to know how to get a great tan and keep your skin looking young?  Use self tanners!  CLICK HERE for tips and an amazing video full of must know secrets for using self tanners.  Let us know what you think.

Happy Tanning!

Are You Getting Enough Sleep?

A new study has come out that shows that teens that get less then 5 hours of sleep a day are 71% more likely to report depression and 48% more likely to think about suicide.  New recomendations state that teens should get at least 9 hours of sleep a night (yes 9 hours a day - and no making up for it on the weekends does not count).  Check out the video below for the details:

Watch CBS News Videos Online

 

Here is the Fountain of Youth

Do you want to keep your skin looking young?  Is there a Fountain of Youth?  Well there are some things you can do to create your own Fountian of Youth:

1.  Take care of your body:  Drink WATER, eat healthy meals, exercise and don't smoke.

2.  Start NOW with a great skin care program.  For example, take your make up off every night.

3.  Use sunscreen daily. 

4.  Stay out of the sun or tanning beds.

5.  Minimize your stress as it will show on your face!

For more info on how to get great skin, CLICK HERE.

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