Cheerleading Info Center

How to Be Happy

Your happiness is up to you!  It is a choice and no one can control how you feel.  So, your happiness is truly in your control.  According to Janice Kaplan, Editor or Parade Magazine, here are some things to try:

1.  Focus on a Positive Attitude.

2.  Focus on 1 task at a time so you don't get overwhelmed.

3.  Make a date with a friend or family member - in person.  Twitter and Facebook are great, but there is some much more when you spend time with someone in person.

4.  Make time for fun.  Try to schedule something that you like to do each day.

5.  Give to others!  The reward you feel when you have helped someone else is amazing.

For more details, check out the video below.

Have a happy day! :-)

 

Watch CBS News Videos Online

 

Are You Getting Enough Sleep?

A new study has come out that shows that teens that get less then 5 hours of sleep a day are 71% more likely to report depression and 48% more likely to think about suicide.  New recomendations state that teens should get at least 9 hours of sleep a night (yes 9 hours a day - and no making up for it on the weekends does not count).  Check out the video below for the details:

Watch CBS News Videos Online

 

Exercise Myths You Should Know

Are crunches the best exercise for your abs?  Or, does cardio burn more calories than weight training?  Well you will be surprised by the answers to these questions and more with the following video!  Adam Campbell, the author of Men's Health and Women's Health "The Big Book of Exercises"  gives you some tips to help make your workout even better.

Watch CBS News Videos Online

 

Get your Cheerleading Team Motivated!

Do you want some tips to help get your team motivated?  Here are some ideas:

• *  Pick a different captain for the day.
• *  Give compliments and positive phrases.
• *  Hand out awards.
• *  Pass out Cheerleader coupons

For a complete list and lots of details - CLICK HERE

Do you know what you really want?

Here is a great video to get you thinking about the new year and setting new goals.  The video is about a really great bokk by Dan Zadra called "5". 

Enjoy and let your mind get excited!

The Five Book by Dan Zadra

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Team Building Tips for your Team

Would you like some ideas to help your team bond?  CLCK HERE for all the details!

How to handle conflicts on your cheerleading team.

What should you do when a conflict appears on your cheerleading team?  Should you approach them or let it go and hope the situation goes away?  Check out this amazing article by Pamela Enders Ph. D. , author of www.ConfidentCheerleadingBlog.com for all the details:  Resolve Cheerleading Conflicts

See Yourself on CIC!

Do you want to see yourself or your team on CIC?  Send us your photos and videos and let us share them here on CIC.  CLICK HERE for the submission form.

See you on CIC!

FREE Cheerleading Classifieds

Are you looking for a cheerleading or dance job or have one to post?  Are you looking for cheerleadinng or dance merchandise or have something to sell?  If you said yes to any of these questions, you are in the right place!

Post your listing here on CIC for FREE!  Click CHEERLEADING CLASSIFIEDS for all the details!