Do you want more energy? According to Jonny Bowden of Forbes.com, here are some EASY ways to increase your energy, refuel your body, and energize your mind. Click Here for details.
1. Eat Fewer Calories - try to decrease your calories a little bit.
2. Never Skip Breakfast
3. Do not deprive yourself of sleep.
4. Exercise - even 20 minutes a day can increase your energy levels.
5. Detox your body and eat clean food for a week.
6. Combat stress by taking a walk, doing a yoga class, or practicing meditation.
7. Get some sun for 10 minutes a day.
8. Organize your life and get rid of the clutter.
9. Stay connected with friends and family.