Yoga is a wonderful exercise for EVERYONE. No matter what your age or exercise skill level, Yoga can benefit you. Yoga will help you:
- Breathe Properly as you focus on your breathing.
- Improve your Focus as you concentrate on your muscles, how your body feels, and your breathing.
- Reduce Stress Levels as your learn to slow down and "be in the moment". When you do Yoga, you should focus on your body and your breathing, not what happened during the day or what you have to do later.
- Strengthen your Muscles as many Yoga poses tone your muscles as well as stretch them.
For some simple yoga moves to help you with your flexibility and strength, check out the CIC Cheerleading Yoga section.
Enjoy!