Cheerleading Info Center

How to do Football Cheerleading Cheers and Chants

Are you getting ready for Cheerleading Football Season?  Would you like some cheers and chants already choreographed for you? 

Check out our Football Cheers and Chants E-Book from the CIC Cheerleading Mastery Series that includes 34 chants ready to use now!  And, it is ONLY $5!!! Check it out at TheCheerleadingShop.com and get your season off to an awesome start! :-)

Cheerleading Coaching Community Set to Launch Fall 2016!

Attention all Cheerleading Coaches and Team Moms!  Would you LOVE some help for your team?  How about some EASY practice tips, organizational forms, or choreographed curriculum ready to use NOW! 

We are creating the most comprehensive cheerleading coaching resource on the web that will surly make your season fantastic, EASY and FUN for everyone!  The CIC Coaching Resource will be live in SOON so if you would like all of the details and exclusive access, just join the CIC Coaching Community today by clicking the above graphic.

Get excited as coaching help is on the way!!! We look forward to helping you with your team :-)

 

Stretching Tips for Cheerleaders

Once your muscles are warm, then you can begin stretching.  Below are some stretches that will really help your flexibility and make you a better cheerleader!  But first, remember these important points about stretching:

Tips:

• Always warm up first.
• Stretch BEFORE your full practice.  A good warm up will make all the difference in your performance.
• Stretching AFTER your practice is extremely important too.  Hold your stretches LONGER druing your cool down as this is the time you gain flexibility in your msucles.
• Stretch to the point of mild discomfort, not pain.
• Hold each stretch for 15 to 20 seconds.
• Repeat each stretch 2 to 5 times, trying to stretch a little further each time.
• Do not bounce while you are stretching.

For more details, click on Cheerleading Stretching Tips.