Cheerleading Info Center

Tips to Be Confident NOW

 

Do want to increase your confidence now?  Well, we have some great news!!!  You already have confidence, you just need to turn it on!  Check out this great Smartte Minute Video for easy, fast tips be improve your confidence NOW!  For more details, check the full article out on Smartte.

5 Great Healthy Eating Tips

Here are 5 simple eating tips from Bob Greene to help make your body the best is can be:

1.  Stop eating at a specific time each night, usually 2 to 3 hours before bedtime.

2.  Eat a great breakfast.

3.  Drink at least 6 cups of water daily.

4.  Eliminate problem foods like:  soft drinks, any trans fat food, anything fried, white bread, alcohol, and high fat milk and dairy.

5.  Make eating a conscious act.

Check out this great video from Bob as he explains each of the tips:

 

1.  Stop eating at a specific time each night, usually 2 to 3 hours before bedtime.

2.  Eat a great breakfast.

3.  Drink at least 6 cups of water daily.

4.  Eliminate problem foods like:  soft drinks, any trans fat food, anything fried, white bread, alcohol, and high fat milk and dairy.

5.  Make eating a conscious act.

Check out this great video from Bob as he explains each of the tips:

 

How to get a great tan safely!

Do you want to know how to get a great tan and keep your skin looking young?  Use self tanners!  CLICK HERE for tips and an amazing video full of must know secrets for using self tanners.  Let us know what you think.

Happy Tanning!

How long should you keep your makeup?

Do you have some mascara from last year?  How about some eyeliner that is from 2008?  Here are some guidelines for how long you should keep your make up products:

Lipgloss - 2 to 3 months

Lipstick - Up to 1 year

Mascara - 2 months

Eyeliner / pencil - Up to 1 year

Foundation:

Water based - 6 months

Oil based - 1 year to 18 months

Brushes - Wash them every 2 to 3 months