Here are some phrases from Dr. Stephanie May that you can say to yourself daily to have a great body image! You should also write your favorite down and put it on your bathroom mirror so when that negative thought comes in - you can quickly get rid of it!
- I accept and embrace myself just the way I am.
- My body has it's own strength and grace.
- I choose to look at the beauty life has to offer.
- I am full of joy and happiness.
- I am worthy and deserving of care and attention.
- I love an nurture my body.
- My body is a beautiful temple that houses my spirit.
- I am a beautiful person, inside and out.
- I treat myself with the respect that I deserve.
- I feel secure in my body.