Are you ready to strengthen your inner thighs? This is a great exercise as it is SIMPLE and you can always fit it in while you are watching TV ( no excuses)! Here are all of the details:
- Lay on your side with your top leg over your bottom leg.
- Lift your bottom leg using your inner thigh
- Start out with 1 set of 8 and work up to 3 sets of eight.
- To mix things up, you can also change the tempo of your leg lift. For example, start out with quick lifts then slow it down with 2 counts up and 2 counts down.
- Once you are finished with 1 leg it's time to switch to the other.
Enjoy your strong, beautiful legs! :-)
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Here is another super simple exercise for your inner thighs that you can always fit it in while you are watching TV ( no excuses)! Here are all of the details:
- Lay on your side with your top leg bent and your bottom let out in front of you.
- Lift your bottom leg using your inner thigh
- Start out with 1 set of 8 and work up to 3 sets of eight.
- To mix things up, you can also change the tempo of your leg lift. For example, start out with quick lifts then slow it down with 2 counts up and 2 counts down.
- Once you are finished with 1 leg it's time to switch to the other.
Enjoy your strong, beautiful legs! :-)
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