Would you LOVE some FUN and EASY ideas to build confidence in your team? How about some ideas to make your practice more fun while you are building a stronger team? Check out our FREE Team Building Workbook and get started today and CLICK HERE! :-)
Core Exercises for Cheerleaders That Will Improve Your Cheerleading Skills
Here is another great exercise for cheerleaders that will strengthen your core - PLANKS!
This basic plank position is the perfect position to start with. It is a great exercise to squeeze in 3 sets in the morning, while you are watching TV or just before you go to bed. Here are some tips to remember:
- 1 set is 8 counts
- Make sure you have your body in a straight line.
- To start, keep your knees on the ground and then work up to straight leg planks.
For more exercises to help with ALL of your cheerleading skills, click on CHEERLEADING EXERCISES on the Cheerleading Coaching Center. :-)