Cheerleading, competitive or school spirit teams, provides much more than just a form of exercise. Cheerleading events are always very social, and performing is a great way to build confidence! For both stunting and tumbling, there's tons of knowledge and great coaching to help you learn, but in the end you always have to find how to make YOUR body do it. This helps you learn how to self analyze and be critical of your actions! Cheerleading will change more than just your strength and flexibility; it changes your outlook, your ability to learn, and your confidence too!
For more details about competitive cheerleading, check out the full article from Nick Verburg by clicking Top 10 Things You Need to Know about Competitive Cheerleading.