Cheerleading Info Center

Cheerleading Leg Positions

Now that you have all of your arm and hand motions, combine them with our leg positions and make them your own!  Click on CHEERLEADING LEG POSITIONS for all of the details including the Hitch, Liberty, Digs and Lunges.  Also, we have included kneeling positions in this section too. 

Be creative with your motions and have fun with them! 

Cheerleading Hand Positions

Are you ready to learn all of your hand positions?  Click on CHEERLEADING HAND POSITIONS for all of the details including daggers and blades.

More Cheerleading Motions

Once you have your beginning motions mastered, check out our "More Motions" section where you will find everything from Diagonals to "L" motions, and from "K" motions to Checks.  Click on CHEERLEADING MOTIONS for all of our color photos!

Beginning Cheerleading Motions

Are you new to cheerleading and need a great place to start?  Well, check out our Motions section for beginners.  Here, you will learn everything from the High Touchdown to a Low "V" and more!  Click BEGINNING CHEERLEADING MOTIONS for all of the details.

Cheerleading Motions

 Do you need some new cheerleading motions?  Well we have everything from beginners to advanced motions, hand to leg positions, as well as motion sequences.  Click CHEERLEADING MOTIONS for all of the details!  Here are some tips to remember:

 

 

 

TIPS:

• Your arms should be strong and sharp- no spaghetti arms.

• You should practice your motions in a mirror to make sure you have the proper form.

• Practice Accuracy Drills:  Put your motions to music or counts.