Cheerleading Info Center

Fit Tip: Superfoods to help you get leaner, stronger, and healthier.

Do you want some new items to add to your diet to help get you leaner, stronger and healthier?  Well, check out this list of "Superfoods" from Fitness Magazine.  For all the details including recipes, click on SUPERFOODS.  Happy eating!

1. Tomato Salsa

Whole Wheat Pitas

Popcorn

Kale

Oranges

Grass Fed Beef

Vegetable Soup

Plain Yogurt

Mangos

Hummus

Do you know what is in your coffee?

We all love those coffee drinks but do you know how many calories are in them?  Some of them have more than an ENTIRE PIZZA!  Check out this video and let us know if you will be switching your coffee pick.

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Get More Energy Now!

Do you want more energy?   According to Jonny Bowden of Forbes.com,  here are some EASY ways to increase your energy, refuel your body, and energize your mind.  Click Here for details. 

1.  Eat Fewer Calories - try to decrease your calories a little bit.

2.  Never Skip Breakfast

3.  Do not deprive yourself of sleep.

4.  Exercise - even 20 minutes a day can increase your energy levels.

5.  Detox your body and eat clean food for a week.

6.  Combat stress by taking a walk, doing a yoga class, or practicing meditation.

7.  Get some sun for 10 minutes a day.

8.  Organize your life and get rid of the clutter.

9.  Stay connected with friends and family.