As with any sport, you should always think SAFETY FIRST! Here are some safety tips to always keep in mind:
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Look at the area around you where you are going to be practicing and make sure there is nothing in your way including rocks, holes, or uneven ground.
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Make sure you have the proper equipment including good athletic sneakers, appropriate clothing, and mats.
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Remember to take off your jewerly before you practice.
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Always warm up.
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Drink plenty of water.
STUNTING
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ALWAYS have plenty of SPOTTERS for EVERYTHING!!!!!!!!!!!!! You can never have too many!
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Never practice stunts without your coach.
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NO HORSEPLAY OR FOOLING AROUND during stunt practice.
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NEVER attempt any skill that you are not ready to do. Just because it looks easy does not mean that it is.
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NEVER ask another cheerleader to attempt a skill that she is not ready for or does not want to do
Remember, SAFETY STARTS WITH YOU! If you are safety conscious, your teammates will be too.